Healty Country Pancakes Michael Smith Recipe

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Healty Country Pancakes Michael Smith
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Ingredients
10
Count
Nutrition
408
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup flour
  • 1/2 tsp salt
  • 2 cups milk
  • 1/4 cup oil
  • 2 eggs
  • 1 tsp vanilla

Directions:

  1. Whisk together the flours, oats, baking powder, nutmeg and salt. In a separate bowl whisk together the wet ingredients. Using a wooden spoon, stir the dry mix into the wet ingredients just to combine.
  2. Preheat your griddle or a large skillet over medium high heat.
  3. Spoon the batter onto the preheated surface. Small pancakes cook faster and are easier to flip but if you’re a deft hand, feel free to make them bigger. Watch for bubbles to break the surface, then flip and finish. Serve and share!
  4. VARIATIONS:.
  5. Add a little fun by frying a batch of bacon on the griddle first (one or two strips per pancake). Once the bacon has finished cooking, fold the strips in half (off center making a V formation) and pour spoonfuls of batter over. Cook until golden brown, then flip and cook the second side. This option deletes the health factor but ups the man pleasing factor.
  6. Add some blueberries and cardamom to taste along with a teaspoon or two of sugar to the batter.
  7. Add some small diced apple and cinnamon to taste to the batter.
  8. Add a very ripe banana, mashed, and sweetened shredded coconut to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.75 Kcal (1707 kJ)
Calories from fat 137.08 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 42.15mg 14%
Sodium 690mg 29%
Potassium 633.81mg 13%
Total Carbs 59.83g 20%
Sugars 10.56g 42%
Dietary Fiber 4.29g 17%
Protein 9.38g 19%
Iron 3.8mg 21%
Calcium 314.9mg 31%
Amount Per 100 g
Calories 254.64 Kcal (1066 kJ)
Calories from fat 85.61 Kcal
% Daily Value*
Total Fat 9.51g 23%
Cholesterol 26.32mg 14%
Sodium 430.91mg 29%
Potassium 395.82mg 13%
Total Carbs 37.37g 20%
Sugars 6.6g 42%
Dietary Fiber 2.68g 17%
Protein 5.86g 19%
Iron 2.4mg 21%
Calcium 196.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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