Tropical Fruit Ice Blocks Recipe

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Tropical Fruit Ice Blocks
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Calories
Minutes

Ingredients:

Directions:

  1. Puree mango juice with orange juice.
  2. Stir through passionfruit pulp.
  3. Divide between iceblock moulds and freeze for at least 3 hours until frozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.83 Kcal (192 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.84mg 0%
Potassium 151.25mg 3%
Total Carbs 11.07g 4%
Sugars 9.92g 40%
Dietary Fiber 1.06g 4%
Protein 0.84g 2%
Vitamin C 34.6mg 58%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 54.47 Kcal (228 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 179.79mg 3%
Total Carbs 13.16g 4%
Sugars 11.79g 40%
Dietary Fiber 1.26g 4%
Protein 1g 2%
Vitamin C 41.2mg 58%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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