Calories in Usda Mangos

255Calories

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Nutrition Facts Usda Mangos

Amount Per 425 g
Calories 255 Kcal (1068 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 2%
Saturated Fat 0.38g 2%
Sodium 4.25mg 0%
Potassium 714mg 15%
Total Carbs 63.67g 21%
Sugars 58.06g 232%
Dietary Fiber 6.8g 27%
Protein 3.49g 7%
Vitamin C 154.7mg 258%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 46.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 425 g
  • Cal: 12.8 %
  • Fat: 2.5 %
  • Carb: 21.2 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.5%)
  • Fat (6.3%)
  • Protein (4.2%)
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