Directions:
- Put all the ingredients into a food processor and blend until the fruit is puréed.
- Add 5 ice cubes and blend in bursts until the ice is crushed.
- Serve in chilled glasses, and garnish with banana slices and a sprinkle of cinnamon if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.56 Kcal (1430 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Sodium | 14.77mg | 1% | |
| Potassium | 950.33mg | 20% | |
| Total Carbs | 54.37g | 18% | |
| Sugars | 35.12g | 140% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 100.6mg | 168% | |
| Iron | 1.2mg | 7% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 33.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 22% | |
|---|---|---|---|
| Sodium | 3.85mg | 1% | |
| Potassium | 247.8mg | 20% | |
| Total Carbs | 14.18g | 18% | |
| Sugars | 9.16g | 140% | |
| Dietary Fiber | 1.54g | 24% | |
| Protein | 1.06g | 8% | |
| Vitamin C | 26.2mg | 168% | |
| Iron | 0.3mg | 7% | |
| Calcium | 11.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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