Tropical Pineapple-Banana Shake Recipe

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Tropical Pineapple-Banana Shake
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and whirl for 1 minute until smooth.
  2. Pour into 2 tall glasses and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.45 Kcal (827 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 13.48mg 4%
Sodium 129.87mg 5%
Potassium 431.85mg 9%
Total Carbs 37.57g 13%
Sugars 27.34g 109%
Dietary Fiber 2.18g 9%
Protein 4.5g 9%
Vitamin C 7.5mg 13%
Calcium 147.2mg 15%
Amount Per 100 g
Calories 89.71 Kcal (376 kJ)
Calories from fat 15.03 Kcal
% Daily Value*
Total Fat 1.67g 6%
Cholesterol 6.12mg 4%
Sodium 59mg 5%
Potassium 196.2mg 9%
Total Carbs 17.07g 13%
Sugars 12.42g 109%
Dietary Fiber 0.99g 9%
Protein 2.04g 9%
Vitamin C 3.4mg 13%
Calcium 66.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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