Spicy Tropical Fruit Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup diced fresh papaya
1/2 cup sliced banana
1/2 cup diced pineapple
1/4 cup diced kiwi fruit
1/4 cup red bell peppers
1/4 cup diced red onion (purple )
1 habanero pepper , deseeded and destemmed, minced
2 tbsp orange juice
1 tbsp lime juice
2 tbsp extra virgin olive oil
2 tbsp pomegranate arils (juice sacs)
2 tbsp minced fresh cilantro

Directions:

Combine fruits in a large bowl.
In a small bowl, mix together the orange and lime juices and oil. Drizzle over the fruits and toss gently to mix well.
Allow to sit for 2 hours. Just before serving, add the pomegranate arils and toss well. Garnish with the cilantro.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.75 Kcal (66 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	1%
Sodium	0.5mg	0%
Potassium	28.22mg	1%
Total Carbs	1.9g	1%
Sugars	1.24g	5%
Dietary Fiber	0.26g	1%
Protein	0.1g	0%
Vitamin C	5.8mg	10%
Iron	0.6mg	3%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	103.35 Kcal (433 kJ)
Calories from fat	55.97 Kcal
		% Daily Value*
Total Fat	6.22g	1%
Sodium	3.27mg	0%
Potassium	185.23mg	1%
Total Carbs	12.44g	1%
Sugars	8.17g	5%
Dietary Fiber	1.7g	1%
Protein	0.66g	0%
Vitamin C	37.8mg	10%
Vitamin A	0.2mg	1%
Iron	4.1mg	3%
Calcium	14.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.