Directions:
- Peel and de-seed papaya. Cut in half. Cube 1/2 of the papaya. Set the other half aside.
- Remove milk from coconuts. Crack them open and clean out the insides. Young coconut meat is soft and easily removed. I use a spoon to scoop it out.
- Put the coconut milk and meat in a blender and blend until smooth. Strain. This will remove any little pieces of hard shell that get into the mix. Clean out the blender to ensure no hard pieces remain.
- Return the strained coconut mixture back to the blender and add the cubed papaya, one of the bananas, cinnamon, vanilla, and dates. Blend on high until totally incorporated.
- Put in large bowl and then cube the rest of the papaya, chop the other banana in 1/2 inch pieces and add to the puree. You can add other raw fruits such as strawberries or raspberries, its up to you.
- Serve cold and store left overs covered in the refrigerator. This is very perishable so eat it quickly!
- Bon Appetit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.8 Kcal (883 kJ) | ||
| Calories from fat | 147.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.38g | 25% | |
|---|---|---|---|
| Sodium | 10.96mg | 0% | |
| Potassium | 290.18mg | 6% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 261.49 Kcal (1095 kJ) | ||
| Calories from fat | 182.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 25% | |
|---|---|---|---|
| Sodium | 13.59mg | 0% | |
| Potassium | 359.97mg | 6% | |
| Total Carbs | 20.57g | 6% | |
| Sugars | 11.82g | 38% | |
| Dietary Fiber | 6.96g | 22% | |
| Protein | 2.19g | 4% | |
| Vitamin C | 10.9mg | 15% | |
| Iron | 1.3mg | 6% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Couscous
Bananas, Evaporated milk, Uncooked couscous, Cinnamon and 1 more.. -
Yummy Banana Shake
Banana, Egg, Milk, Cinnamon, Vanilla -
Tropical Coconut Shake
Chopped fresh pineapple, Chopped fresh papaya and 4 more.. -
Mama's Granola
Sunflower seeds, Oats, Nuts, Sesame seeds, Powdered milk and 9 more.. -
Raw Sweet Potato Casserole
Pecans (let dry a bit on a paper towel) or 1 1/2 cups wal... and 7 more.. -
Chef Joey's Young Coconut Smoothie
Young fresh coconut (milked and cleaned of flesh) and 7 more.. -
Banana Cookies (With Dates and Nuts)
Mashed ripe banana (chopped ), Butter, Sugar, Eggs and 11 more.. -
Health Nut Muffins
Bananas, mashed, Eggs, Oil, Buttermilk (or sour milk) and 15 more.. -
Coconut - Rosewater Spiral Bread
Grated, unsweetened coconut and 17 more.. -
No-Bake Thumbprint Cookies
Pitted dates, Rolled oats, Smooth almond butter and 5 more.. -
Carob Chip Cookies
Banana, Dates, Soymilk or 1 cup water, Vanilla, Salt and 3 more.. -
Banana & Date Dessert
Dates, Bananas or 4 medium, Heavy whipping cream, Sugar and 1 more.. -
Kimberly Gale's Banana Almond Hummus
Dried medjool dates, Ripe medium bananas and 3 more..
Also Try
-
-
-
-
-
-
-
-
Thai Chicken and Coconut Soup (Cooking Light)
Chicken broth, Grated lime rind, Fresh lime juice and 7 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
