Orzo Summa Domae (Greek Orzo Salad) Recipe

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Orzo Summa Domae (Greek Orzo Salad)
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  1. Cook orzo per package directions.
  2. Roast the red pepper:
  3. Quarter the pepper, remove stem and seeds. Broil the pepper skin side up until skins blisters and blackens, about 8-10 minutes.
  4. Immediately put the pepper in a bowl, cover it with a lid or plastic wrap, and let stand for 15-20 minutes.
  5. Peel off and discard the charred skin.
  6. Chop the pepper.
  7. Combine the orzo, roasted red pepper, pistachios, green onions, olives, parsley and oregano in a large bowl.
  8. Combine all the dressing ingredients together in a small bowl and whisk together.
  9. Pour dressing over orzo mixture, tossing gently to coat.
  10. Refrigerate.
  11. Before serving, crumble 1/2 cup feta cheese over top of salad (or gently combine into salad if you prefer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.41 Kcal (1291 kJ)
Calories from fat 220.75 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 15.62mg 5%
Sodium 303.66mg 13%
Potassium 275.01mg 6%
Total Carbs 16.06g 5%
Sugars 6.66g 27%
Dietary Fiber 2.77g 11%
Protein 6.44g 13%
Vitamin C 46.7mg 78%
Iron 1.1mg 6%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 192.49 Kcal (806 kJ)
Calories from fat 137.78 Kcal
% Daily Value*
Total Fat 15.31g 38%
Cholesterol 9.75mg 5%
Sodium 189.53mg 13%
Potassium 171.64mg 6%
Total Carbs 10.03g 5%
Sugars 4.16g 27%
Dietary Fiber 1.73g 11%
Protein 4.02g 13%
Vitamin C 29.2mg 78%
Iron 0.7mg 6%
Calcium 67mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free,
  • low cholesterol

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