Colors of Life Salad Recipe

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Colors of Life Salad
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  1. For the balsamic vinaigrette:.
  2. Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
  3. (This can be made in advance and stored in the refrigerator for up to 3 days.)
  4. For the grilled chicken:.
  5. Spray the grill grate with nonstick cooking spray and then preheat the grill to medium-high.
  6. Season the chicken breasts with salt and pepper.
  7. Grill the chicken on both sides until it is cooked through, about 4 to 6 minutes per side depending on the thickness. Transfer the chicken breasts to a cutting board and let cool.
  8. (The chicken can be grilled in advance and stored in the refrigerator for up to 2 days.)
  9. For the green salad:.
  10. Slice the chicken breasts into strips and place them in a mixing bowl. Add the black olives, red bell pepper and half of the balsamic vinaigrette.
  11. Place the lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the chicken, black olive and red bell pepper mixture on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.08 Kcal (1520 kJ)
Calories from fat 150.9 Kcal
% Daily Value*
Total Fat 16.77g 26%
Cholesterol 139.24mg 46%
Sodium 1240.64mg 52%
Potassium 837.01mg 18%
Total Carbs 6.25g 2%
Sugars 3.41g 14%
Dietary Fiber 1.89g 8%
Protein 48.13g 96%
Vitamin C 32mg 53%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 48.9mg 5%
Amount Per 100 g
Calories 95.97 Kcal (402 kJ)
Calories from fat 39.89 Kcal
% Daily Value*
Total Fat 4.43g 26%
Cholesterol 36.8mg 46%
Sodium 327.93mg 52%
Potassium 221.24mg 18%
Total Carbs 1.65g 2%
Sugars 0.9g 14%
Dietary Fiber 0.5g 8%
Protein 12.72g 96%
Vitamin C 8.5mg 53%
Vitamin A 0.2mg 25%
Iron 3.5mg 74%
Calcium 12.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 9

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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