Directions:
- Chop chard into cube sized pieces.
- Saute onion and garlic in olive oil over medium heat until soft.
- Add chard.
- Strain bean juice and add beans to pan.
- Heat until chard becomes soft but not mushy.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.47 Kcal (1107 kJ) | ||
| Calories from fat | 73.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 13% | |
|---|---|---|---|
| Sodium | 29.35mg | 1% | |
| Potassium | 748.94mg | 16% | |
| Total Carbs | 37.14g | 12% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 14.23g | 57% | |
| Protein | 12.98g | 26% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.1mg | 17% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 279.28 Kcal (1169 kJ) | ||
| Calories from fat | 77.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 13% | |
|---|---|---|---|
| Sodium | 30.99mg | 1% | |
| Potassium | 790.86mg | 16% | |
| Total Carbs | 39.22g | 12% | |
| Sugars | 3.28g | 12% | |
| Dietary Fiber | 15.02g | 57% | |
| Protein | 13.71g | 26% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 3.3mg | 17% | |
| Calcium | 101.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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