Green Beans Almondine Recipe

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Ingredients

Count

Nutrition

26081

Calories

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Ingredients:

Serving

1 lb green beans
30 g (1/4 cup) sliced almonds
1/2 cups onions, diced
4 cloves garlic, minced
1 tbsp earth balance
1 tbsp olive oil
1/2 tsp salt
1/4 tsp pepper

Directions:

Cook beans in salted boiling water until just barely al dente, about 2 - 3 minutes. Drain and transfer to ice water bath.
In a dry pan on medium heat, toast sliced almonds until slightly brown. Remove from pan and set aside.
In a large pan on medium heat, sauté onions in olive oil and Earth Balance (butter) until soft but not brown. Add garlic and cook an additional minute.
Add green beans and almonds to pan, season with salt and pepper, and stir to combine. Reduce heat to medium-low, cover and cook, stirring occasionally, until desired level of tenderness.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26080.67 Kcal (109195 kJ)
Calories from fat	20975.74 Kcal
		% Daily Value*
Total Fat	2330.64g	3586%
Sodium	2141.81mg	89%
Potassium	29796.19mg	634%
Total Carbs	869.77g	290%
Sugars	234.43g	938%
Dietary Fiber	450.59g	1802%
Protein	924.15g	1848%
Vitamin C	63.7mg	106%
Iron	135.3mg	752%
Calcium	10477.2mg	1048%

Amount Per 100 g
Calories	529.23 Kcal (2216 kJ)
Calories from fat	425.64 Kcal
		% Daily Value*
Total Fat	47.29g	3586%
Sodium	43.46mg	89%
Potassium	604.62mg	634%
Total Carbs	17.65g	290%
Sugars	4.76g	938%
Dietary Fiber	9.14g	1802%
Protein	18.75g	1848%
Vitamin C	1.3mg	106%
Iron	2.7mg	752%
Calcium	212.6mg	1048%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.