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Stewed Tomatoes and Garbanzo Beans Recipe

Stewed Tomatoes and Garbanzo Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups onions , sliced in half lengthwise, and then thinly sliced
2 garlic cloves, minced
2 (16 oz) cans garbanzo beans, drained
1 (28 oz) can whole tomatoes , do not drain
1/4 tsp salt (to taste)
1/8 tsp fresh ground black pepper (to taste)

Directions:

Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown.
Add all remaining ingredients.
Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.8 Kcal (150 kJ)
Calories from fat	17.74 Kcal
		% Daily Value*
Total Fat	1.97g	3%
Sodium	91.28mg	4%
Potassium	52.33mg	1%
Total Carbs	3.98g	1%
Sugars	0.98g	4%
Dietary Fiber	0.49g	2%
Protein	0.8g	2%
Vitamin C	2.2mg	4%
Iron	0.1mg	0%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	102.51 Kcal (429 kJ)
Calories from fat	50.81 Kcal
		% Daily Value*
Total Fat	5.65g	3%
Sodium	261.41mg	4%
Potassium	149.86mg	1%
Total Carbs	11.41g	1%
Sugars	2.8g	4%
Dietary Fiber	1.41g	2%
Protein	2.28g	2%
Vitamin C	6.4mg	4%
Iron	0.3mg	0%
Calcium	28.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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