Traditional Koulibiaca (Emeril Lagasse) Recipe

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Traditional Koulibiaca (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a saucepan, combine water, white wine, bouquet garni, salt and cayenne pepper to a boil. Add salmon and poach until cooked through, about 12 minutes. Remove saucepan from heat and set aside until salmon is completely cooled in the cooking liquid.
  2. In a skillet or saute pan over medium-high heat, melt butter and add shallots and mushrooms. Season with salt and pepper and saute until mushrooms are softened and shallots are translucent, about 4 minutes. Set aside to cool.
  3. On a lightly floured flat surface, roll out 2 puff pastry sheets to rectangles 1/4 inch thick. Refrigerate, covered, until ready to assemble koulibiaca.
  4. When all elements are cool, assemble koulibiaca:
  5. Preheat oven to 450 degrees F.
  6. Place one of the rectangles of puff pastry on a flat surface. Leaving a narrow border all the way around, layer rice, then flaked salmon, then mushrooms, then eggs, then parsley making sure every layer is well-seasoned. Drizzle with a few tablespoons of the melted butter, then place second sheet of puff pastry on top of layered ingredients. Roll bottom edges up over top edge and pinch together decoratively. Brush top of koulibiaca with egg wash and bake for 30 minutes, or until golden brown. Serve hot with remaining melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.97 Kcal (1415 kJ)
Calories from fat 226.57 Kcal
% Daily Value*
Total Fat 25.17g 39%
Cholesterol 153.52mg 51%
Sodium 453.32mg 19%
Potassium 330.57mg 7%
Total Carbs 16.59g 6%
Sugars 2.87g 11%
Dietary Fiber 1.9g 8%
Protein 8.05g 16%
Vitamin C 5.2mg 9%
Vitamin A 0.2mg 8%
Iron 1.8mg 10%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 132.77 Kcal (556 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 39%
Cholesterol 60.31mg 51%
Sodium 178.08mg 19%
Potassium 129.86mg 7%
Total Carbs 6.52g 6%
Sugars 1.13g 11%
Dietary Fiber 0.75g 8%
Protein 3.16g 16%
Vitamin C 2.1mg 9%
Vitamin A 0.1mg 8%
Iron 0.7mg 10%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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