Walnut Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

189

Calories

Comments Print recipe

Ingredients:

Serving

2 3/4 cups water
1/4 cup dry white wine
3/4 tsp salt
1 1/2 cups uncooked long-grain rice
1/4 cup finely chopped fresh flat-leaf parsley
1/4 cup walnuts, toasted and chopped
2 tbsp toasted walnut oil
1/4 tsp freshly ground black pepper

Directions:

Bring first 3 ingredients to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat. Stir in parsley, walnuts, walnut oil, and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.42 Kcal (793 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	10%
Sodium	223.58mg	9%
Potassium	114.38mg	2%
Total Carbs	27.48g	9%
Sugars	0.48g	2%
Dietary Fiber	1.74g	7%
Protein	3.78g	8%
Vitamin C	2.6mg	4%
Iron	0.6mg	3%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	142.08 Kcal (595 kJ)
Calories from fat	45.68 Kcal
		% Daily Value*
Total Fat	5.08g	10%
Sodium	167.71mg	9%
Potassium	85.8mg	2%
Total Carbs	20.61g	9%
Sugars	0.36g	2%
Dietary Fiber	1.3g	7%
Protein	2.83g	8%
Vitamin C	1.9mg	4%
Iron	0.4mg	3%
Calcium	16.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Braised Lamb Fillets With a Creamy Risotto

Olive oil and 24 more..
Caramelized Onion Burgers

Onions, sliced, Sugar, Olive oil, Water, Balsamic vinegar and 9 more..
French Gougères (French Cheese Puffs)

Water, Butter , cut into cubes, Salt and 5 more..
Lentil and Rice Salad

Water, Extra-virgin olive oil, Salt, Grain rice and 7 more..
Baked Rice Pilaf

Water, Shredded carrot, Chopped celery and 4 more..
Baked Rice Pilaf

Water, Shredded carrot, Chopped celery and 5 more..
Risotto With Mussels and Saffron

Dry white wine, Butter, Garlic cloves, chopped, Parsley and 12 more..
Pear-Fect Pork Supper

Water, Raisins, Salt, divided, Uncooked long grain rice and 10 more..
Easy, Basic Vegetable Stock

Water, Celery ribs, chopped , including leaves and 8 more..
Seafood Paella

Water, Dry white wine, Saffron threads, Clam juice and 19 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

Also Try

Walnut Rice

Chopped walnuts, Chopped onion, Sesame seeds, Salt and 6 more..
Walnut Rice Salad

Cooked rice, Chopped walnuts, Tart apple, chopped and 11 more..
Walnut Apple Rice
Cherry Walnut Rice

Uncooked brown rice , preferably short grain, Butter and 6 more..
Brown Rice and Walnuts

Uncooked brown rice, Walnut pieces and 3 more..
Wild Rice Walnut Pilaf

Butter, Chopped onion, Water, Wild rice and brown rice and 6 more..
Walnut Parmesan Brown Rice

Brown rice or barley-cooked and 4 more..
Wild Rice and Walnut Pilaf
Wild Rice With Walnuts and Dates

Stalks celery, chopped (2 cups), Onion, chopped (1/4 cup) and 6 more..
Rice Pilaf With Fresh Dill, Walnuts and Raisins

Olive oil , plus, Olive oil, Basmati rice and 7 more..