Directions:
- Preheat the oven to 400 degrees Fahrenheit.
- Melt butter in a pan, add the finely chopped onion and cook gently for 10 minutes or until soft.
- Stir in the cooked rice, dill, lemon juice, salt and pepper.
- Roll out the puff pastry on a lightly floured surface to a 12 inch square.
- Spoon the rice mixture over half the pastry leaving a 1/2 inch border around the edges.
- Arrange the salmon on top; scatter the egg between.
- Brush the pastry edges with egg; fold it over the filling to make a rectangle, pressing the edges together firmly to seal.
- Carefully lift the pastry onto a lightly oiled baking sheet.
- Glaze with a beaten egg; pierce the pastry a few times with a skewer to make holes for steam to escape.
- Bake on the middle shelf of the oven for 40 minutes, covering with foil after 30 minutes.
- Leave to cool on the baking sheet, before cutting into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1000.84 Kcal (4190 kJ) | ||
| Calories from fat | 573.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.73g | 98% | |
|---|---|---|---|
| Cholesterol | 264.51mg | 88% | |
| Sodium | 762.18mg | 32% | |
| Potassium | 540.89mg | 12% | |
| Total Carbs | 64.46g | 21% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 42.94g | 86% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 287.06 Kcal (1202 kJ) | ||
| Calories from fat | 164.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 98% | |
|---|---|---|---|
| Cholesterol | 75.87mg | 88% | |
| Sodium | 218.61mg | 32% | |
| Potassium | 155.14mg | 12% | |
| Total Carbs | 18.49g | 21% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 12.32g | 86% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 1.4mg | 27% | |
| Calcium | 31.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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