Tortilla with Jerk Chicken Recipe

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Ingredients:

Serving

2 chicken breasts , sliced lengthwise into fingers
2 cups jerk marinade , recipe follows
2 tbsp olive oil
2 cups rice, cooked
2 cups cooked black beans
4 fresh flour tortillas, warmed
1 cup shredded white cheddar
2 cup shredded romaine
4 dollops sour cream
4 large spoonfuls salsa
1 avocado, sliced
8 jalapeno slices
1 1/2 tbsp ground allspice
1 1/2 tbsp dried thyme
3/4 tsp cayenne pepper
1 tbsp freshly ground black pepper
1 tbsp ground sage
1 tsp ground nutmeg
1 tsp ground cinnamon
2 tbsp salt
1 1/2 tbsp garlic powder
1 1/3 tbsp sugar
3 tbsp olive oil
3 tbsp canola oil
6 tbsp soy sauce
1 cup white vinegar
3/4 cup fresh squeezed orange juice
3 tbsp fresh lime juice
1 small scotch bonnet pepper, finely diced
3/4 white onion, chopped
1/3 cup chopped green onion
3/4 tbsp fresh chopped garlic

Directions:

Preheat a broiler.
In a bowl, marinate chicken in jerk marinade for 4 to 5 hours, in the refrigerator. Saute chicken in oil, over high heat, until cooked through, about 3 minutes on each side. Place 1/4 of the rice and beans on each tortilla. Top with cooked chicken and the cheese. Place under the broiler until the cheese is melted. Top with shredded lettuce, sour cream, salsa, avocado, and jalapenos.
Jerk Chicken Marinade:
Mix all ingredients together. Refrigerate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1049.54 Kcal (4394 kJ)
Calories from fat	459.42 Kcal
		% Daily Value*
Total Fat	51.05g	79%
Cholesterol	101.35mg	34%
Sodium	5905.33mg	246%
Potassium	1473.03mg	31%
Total Carbs	92.56g	31%
Sugars	18.61g	74%
Dietary Fiber	18.45g	74%
Protein	56.97g	114%
Vitamin C	70.6mg	118%
Iron	7.3mg	40%
Calcium	475.2mg	48%

Amount Per 100 g
Calories	154.35 Kcal (646 kJ)
Calories from fat	67.57 Kcal
		% Daily Value*
Total Fat	7.51g	79%
Cholesterol	14.91mg	34%
Sodium	868.49mg	246%
Potassium	216.64mg	31%
Total Carbs	13.61g	31%
Sugars	2.74g	74%
Dietary Fiber	2.71g	74%
Protein	8.38g	114%
Vitamin C	10.4mg	118%
Iron	1.1mg	40%
Calcium	69.9mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

24.4

Points
27

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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