Jerk Chicken Pizza Recipe

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Jerk Chicken Pizza
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Ingredients:

Directions:

  1. Preheat the oven broiler. Brush the green pepper with 1 teaspoon olive oil, and place on a baking sheet. Broil about 5 minutes on each side, until skin begins to scorch. Remove from heat, and seal in a plastic container for 15 minutes. Cut into strips, remove seeds, pulp, and skin, and dice.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat the remaining olive oil in a skillet over medium heat, and cook the chicken 10 minutes, until juices run clear. Mix in the roasted green pepper, jerk sauce, garlic, and portobello mushroom. Cook and stir 5 minutes, until heated through.
  4. Place the pizza crust on a pizza pan, and spread with pizza sauce. Arrange the salami, then the chicken mixture evenly over the sauce. Top with mozzarella cheese.
  5. Bake pizza 10 minutes in the preheated oven, or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.61 Kcal (614 kJ)
Calories from fat 52.24 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 33.27mg 11%
Sodium 465.57mg 19%
Potassium 277.51mg 6%
Total Carbs 5.46g 2%
Sugars 1.55g 6%
Dietary Fiber 1.36g 5%
Protein 18.55g 37%
Vitamin C 23.3mg 39%
Vitamin A 0.5mg 16%
Iron 8.8mg 49%
Calcium 291mg 29%
Amount Per 100 g
Calories 113.07 Kcal (473 kJ)
Calories from fat 40.29 Kcal
% Daily Value*
Total Fat 4.48g 9%
Cholesterol 25.66mg 11%
Sodium 359.05mg 19%
Potassium 214.02mg 6%
Total Carbs 4.21g 2%
Sugars 1.2g 6%
Dietary Fiber 1.05g 5%
Protein 14.31g 37%
Vitamin C 17.9mg 39%
Vitamin A 0.4mg 16%
Iron 6.8mg 49%
Calcium 224.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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