Directions:
- In a large bowl, combine the allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder and sugar.
- With a wire whisk, slowly add the olive oil, soy sauce, vinegar, orange juice, and lime juice.
- Add the Scotch bonnet pepper, onion, and green onions and mix well.
- Place chicken into one-gallon plastic freezer bag; pour marinade into bag; remove excess air from bag and seal. Marinate for at least 12 hours, turning bag every 6 hours - marinate longer if possible, up to three days!
- Preheat an outdoor grill.
- Remove the chicken from the marinade and grill for 6 minutes on each side or until fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.41 Kcal (450 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Sodium | 943.02mg | 39% | |
| Potassium | 136.89mg | 3% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1mg | 5% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.35 Kcal (550 kJ) | ||
| Calories from fat | 80.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 11% | |
|---|---|---|---|
| Sodium | 1153.19mg | 39% | |
| Potassium | 167.4mg | 3% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 4.35g | 14% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 2.37g | 4% | |
| Vitamin C | 13.1mg | 18% | |
| Iron | 1.2mg | 5% | |
| Calcium | 39.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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