Jerk Chicken with Corn Bread Recipe

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Jerk Chicken with Corn Bread
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Ingredients:

Directions:

  1. Heat oven to 400° F.Thinly slice the dark green tips of 4 scallions; set aside. Place the remaining scallions in a roasting pan.In a small bowl, combine the paprika, garlic powder, allspice, nutmeg, cayenne, salt, black pepper, oil, lime juice, and molasses. Spread the spice mixture over and under the chicken skin. Place the chicken on top of the scallions. Roast until the chicken is cooked through, about 45 minutes.Meanwhile, prepare the corn muffin mix according to the package directions. Stir in the jalapeno and reserved sliced scallions and scrape the batter into a greased 8-inch-square pan. Place in oven and bake for 15 to 20 minutes.Serve the chicken with the roasted scallions, corn bread, and lime wedges, if desired. Tip: For a more intense flavor, rub the spice mixture over the chicken, then refrigerate for at least 8 hours before roasting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5070.21 Kcal (21228 kJ)
Calories from fat 2883.66 Kcal
% Daily Value*
Total Fat 320.41g 493%
Cholesterol 1782mg 594%
Sodium 5347.42mg 223%
Potassium 5034.83mg 107%
Total Carbs 175.01g 58%
Sugars 35.19g 141%
Dietary Fiber 13.81g 55%
Protein 349.03g 698%
Vitamin C 79.3mg 132%
Vitamin A 0.3mg 10%
Iron 29.5mg 164%
Calcium 560.1mg 56%
Amount Per 100 g
Calories 230.24 Kcal (964 kJ)
Calories from fat 130.95 Kcal
% Daily Value*
Total Fat 14.55g 493%
Cholesterol 80.92mg 594%
Sodium 242.82mg 223%
Potassium 228.63mg 107%
Total Carbs 7.95g 58%
Sugars 1.6g 141%
Dietary Fiber 0.63g 55%
Protein 15.85g 698%
Vitamin C 3.6mg 132%
Iron 1.3mg 164%
Calcium 25.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 127.3
    Points
  • 132
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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