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Jerk Chicken Wings With Creamy Dipping Sauce Recipe

Jerk Chicken Wings With Creamy Dipping Sauce Recipe

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Jerk Chicken Wings With Creamy Dipping Sauce

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Ingredients:

Serving

2 tbsp dried thyme leaves
1 tbsp brown sugar
1 tbsp garlic, minced (about 3 to 4 cloves)
3 tsp allspice
1 tsp salt
2 tbsp cider vinegar
2 tbsp hot pepper sauce ( adjust for personal preference)
1 (3 lb) package chicken drummettes, thawed
1/2 cup green onion, chopped
1/2 cup sour cream ( may use low or fat free)
1/2 cup mayonnaise (may use low or fat free)

Directions:

In large nonmetal bowl, combine thyme, brown sugar, garlic, allspice, salt, vinegar and hot pepper sauce; mix well.
Add chicken wings; toss to coat evenly.
Cover; refrigerate 1 hour to marinate.
Heat oven to 425 degrees.
Line 2 15 x 10 x 1 in baking pans with foil; spray with nonstick cooking spray.
Place chicken wings in sprayed pans.
Discard any remaining marinade.
Bake at 425 for 45 minutes or until chicken is no longer pink.
Meanwhile, in small bowl, combine all dipping sauce ingredients; blend well.
Serve sauce with chicken wings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.57 Kcal (949 kJ)
Calories from fat	175.91 Kcal
		% Daily Value*
Total Fat	19.55g	30%
Cholesterol	50.94mg	17%
Sodium	516.4mg	22%
Potassium	68.68mg	1%
Total Carbs	4.13g	1%
Sugars	1.73g	7%
Dietary Fiber	0.53g	2%
Protein	10.02g	20%
Vitamin C	4.4mg	7%
Iron	1.5mg	8%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	223.58 Kcal (936 kJ)
Calories from fat	173.58 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	50.27mg	17%
Sodium	509.57mg	22%
Potassium	67.78mg	1%
Total Carbs	4.08g	1%
Sugars	1.7g	7%
Dietary Fiber	0.52g	2%
Protein	9.88g	20%
Vitamin C	4.4mg	7%
Iron	1.5mg	8%
Calcium	45mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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