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Calories in Usda Beans, black, mature seeds, cooked, boiled, without salt

227Calories

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Nutrition Facts Usda Beans, black, mature seeds, cooked, boiled, without salt

Amount Per 1 cup
Calories 227.04 Kcal (951 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 1%
Saturated Fat 0.24g 1%
Sodium 1.72mg 0%
Potassium 610.6mg 13%
Total Carbs 40.78g 14%
Dietary Fiber 14.96g 60%
Protein 15.24g 30%
Iron 3.6mg 20%
Calcium 46.4mg 5%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (227 calories) 172 g
  • Cal: 11.4 %
  • Fat: 1.4 %
  • Carb: 13.6 %
  • Prot: 30.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (3.9%)
  • Protein (25.8%)
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