Jamaican Jerk Chicken Recipe

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Jamaican Jerk Chicken
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Ingredients
19
Count
Nutrition
721
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. In a large casserole with a lid, combine all ingredients except chicken.
  2. Add chicken, stirring to coat well.
  3. Cover and refrigerate for 1 hour up to 24 hours.
  4. First drain, then Bake 350 for one hour OR drain and barbecue.
  5. Serve with steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 720.55 Kcal (3017 kJ)
Calories from fat 420.96 Kcal
% Daily Value*
Total Fat 46.77g 72%
Cholesterol 340.13mg 113%
Sodium 3835.42mg 160%
Potassium 842.05mg 18%
Total Carbs 31.98g 11%
Sugars 9.88g 40%
Dietary Fiber 1.49g 6%
Protein 41.67g 83%
Vitamin C 11.6mg 19%
Iron 15.1mg 84%
Calcium 316.1mg 32%
Amount Per 100 g
Calories 193.63 Kcal (811 kJ)
Calories from fat 113.12 Kcal
% Daily Value*
Total Fat 12.57g 72%
Cholesterol 91.4mg 113%
Sodium 1030.67mg 160%
Potassium 226.28mg 18%
Total Carbs 8.59g 11%
Sugars 2.65g 40%
Dietary Fiber 0.4g 6%
Protein 11.2g 83%
Vitamin C 3.1mg 19%
Iron 4.1mg 84%
Calcium 85mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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