Jerk Chicken Recipe

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Jerk Chicken
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  1. In large food storage bag combine allspice, thyme, cayenne pepper, black pepper, sage, nutmeg, cinnamon, salt, garlic powder, sugar,soy sauce, vinegar, orange juice, and olive oil.
  2. Add onion and green onion.
  3. Combine well.
  4. Add chicken and allow to marinate refrigerated overnight, turning occasionally.
  5. Remove chicken from marinade and bring to room temperature.
  6. If you wish to baste your chicken while grilling, bring the marinade to a hard boil in a medium saucepan to avoid any contamination.
  7. Grill chicken over hot coals or gas grill 6-10 minutes per side until juices run clear, basting occasionally.
  8. I have been told this recipe works well for those of you who do OMAC as follows:
  9. To freeze, mix marinade in large freezer bag, add chicken, then seal,lable and freeze.
  10. To serve, thaw in fridge overnight and then grill as directed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2335.17 Kcal (9777 kJ)
Calories from fat 1477.56 Kcal
% Daily Value*
Total Fat 164.17g 253%
Cholesterol 941.4mg 314%
Sodium 1675.79mg 70%
Potassium 2135.04mg 45%
Total Carbs 8.76g 3%
Sugars 3.58g 14%
Dietary Fiber 1.51g 6%
Protein 190.28g 381%
Vitamin C 41.9mg 70%
Iron 11.4mg 64%
Calcium 148mg 15%
Amount Per 100 g
Calories 206.4 Kcal (864 kJ)
Calories from fat 130.6 Kcal
% Daily Value*
Total Fat 14.51g 253%
Cholesterol 83.21mg 314%
Sodium 148.12mg 70%
Potassium 188.71mg 45%
Total Carbs 0.77g 3%
Sugars 0.32g 14%
Dietary Fiber 0.13g 6%
Protein 16.82g 381%
Vitamin C 3.7mg 70%
Iron 1mg 64%
Calcium 13.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.1
  • 60

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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