Jerk Chicken Chili Recipe

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Jerk Chicken Chili
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  1. Heat the vegetable oil in a large pot or Dutch oven over medium heat. Season the chicken meat with salt and pepper to taste. Stir into the hot oil, and cook until no longer pink in the center, about 8 minutes. Add the onion, jalapeno pepper, and garlic; continue cooking and stirring until the onions are tender, about 3 minutes more. Stir in the cumin, thyme, sage, oregano, allspice, cinnamon, nutmeg, cayenne pepper, salt, and cloves; cook and stir 1 minute.
  2. Pour in the lime juice, chopped green chilies, and chicken broth, then bring to a simmer. Reduce heat to medium-low and cook 45 minutes. Stir in the rinsed white beans, and cook 10 more minutes to reheat. Stir in the Pepper Jack cheese until melted to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.46 Kcal (961 kJ)
Calories from fat 114.85 Kcal
% Daily Value*
Total Fat 12.76g 20%
Cholesterol 59.24mg 20%
Sodium 1240.81mg 52%
Potassium 473.93mg 10%
Total Carbs 10.82g 4%
Sugars 2.56g 10%
Dietary Fiber 2.03g 8%
Protein 22.98g 46%
Vitamin C 18.7mg 31%
Iron 1mg 5%
Calcium 178.3mg 18%
Amount Per 100 g
Calories 134.76 Kcal (564 kJ)
Calories from fat 67.45 Kcal
% Daily Value*
Total Fat 7.49g 20%
Cholesterol 34.79mg 20%
Sodium 728.71mg 52%
Potassium 278.33mg 10%
Total Carbs 6.35g 4%
Sugars 1.5g 10%
Dietary Fiber 1.19g 8%
Protein 13.5g 46%
Vitamin C 11mg 31%
Iron 0.6mg 5%
Calcium 104.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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