Directions:
- Combine dry ingredients and Slowly whisk in oil, soy sauce, orange and lime juices.
- Stir in onions and peppers - Add chicken and marinade for 12 to 24 hours.
- Boil remaining sauce on stovetop and use as basting sauce on BBQ Sauce can also be used over rice and lintel mix.
- We like to grill the chicken breasts on a charcoal BBQ for extra flavor, but you can also bake them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 765.36 Kcal (3204 kJ) | ||
| Calories from fat | 302.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 52% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 5220.12mg | 218% | |
| Potassium | 1672.21mg | 36% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 99.26g | 199% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 99.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 114.68 Kcal (480 kJ) | ||
| Calories from fat | 45.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 52% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 93% | |
| Sodium | 782.15mg | 218% | |
| Potassium | 250.55mg | 36% | |
| Total Carbs | 3.09g | 7% | |
| Sugars | 1.29g | 34% | |
| Dietary Fiber | 0.54g | 14% | |
| Protein | 14.87g | 199% | |
| Vitamin C | 4.2mg | 47% | |
| Iron | 0.4mg | 14% | |
| Calcium | 14.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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