Pumpkin, Sweet Potato, and Leek Soup Recipe

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Pumpkin, Sweet Potato, and Leek Soup
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  1. Heat oil in a heavy-bottom pot. Add leeks, onion, celery, carrot, sweet potatoes, pumpkin, and garlic, and saute until they start to brown.
  2. Add bay leaf, stock, and cream; bring to a boil. Reduce to a simmer and cook until all vegetables are tender.
  3. Add sage, cloves, nutmeg, cinnamon, and salt and pepper to taste. Remove bay leaf, and puree. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.44 Kcal (881 kJ)
Calories from fat 110.85 Kcal
% Daily Value*
Total Fat 12.32g 19%
Cholesterol 24.15mg 8%
Sodium 216.2mg 9%
Potassium 356.59mg 8%
Total Carbs 18.79g 6%
Sugars 6.57g 26%
Dietary Fiber 2.36g 9%
Protein 5.76g 12%
Vitamin C 5.4mg 9%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 52mg 5%
Amount Per 100 g
Calories 75.27 Kcal (315 kJ)
Calories from fat 39.65 Kcal
% Daily Value*
Total Fat 4.41g 19%
Cholesterol 8.64mg 8%
Sodium 77.33mg 9%
Potassium 127.55mg 8%
Total Carbs 6.72g 6%
Sugars 2.35g 26%
Dietary Fiber 0.85g 9%
Protein 2.06g 12%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 13%
Iron 0.3mg 5%
Calcium 18.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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