Directions:
- In a large skillet over medium high heat, combine the ground beef and onions and saute for 5 minutes, or until beef is browned. Drain excess fat and set meat aside.
- In a large pot over high heat, combine the broth, tomatoes, cumin and garlic. Add the cayenne pepper, chili powder and salt and pepper to taste. Bring to a boil and reduce heat to medium low.
- In a small bowl, combine the cornstarch with the water, stirring well until the cornstarch is dissolved. Add slowly to the soup, stirring constantly, to thicken.
- Add the reserved meat, corn and cheese to the soup and stir well. Finally, add the tortilla strips and allow to heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.59 Kcal (1120 kJ) | ||
| Calories from fat | 142.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.85g | 24% | |
|---|---|---|---|
| Cholesterol | 53.95mg | 18% | |
| Sodium | 1327.24mg | 55% | |
| Potassium | 429.06mg | 9% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 15.11g | 30% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 289.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 81.47 Kcal (341 kJ) | ||
| Calories from fat | 43.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 24% | |
|---|---|---|---|
| Cholesterol | 16.43mg | 18% | |
| Sodium | 404.09mg | 55% | |
| Potassium | 130.63mg | 9% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 0.4g | 5% | |
| Protein | 4.6g | 30% | |
| Vitamin C | 4.5mg | 25% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.3mg | 6% | |
| Calcium | 88mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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