Beef and Spinach Enchiladas Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

5885

Calories

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
1 medium onion
19 oz frozen spinach
14 1/2 oz chopped green chiles, undrained
1/2 tsp ground cumin
1/4 tsp garlic
1/4 tsp pepper
1/2 cup sour cream
2 cups shredded colby-monterey jack cheese
10 oz enchilada sauce
11 1/2 oz flour tortillas (8 tortillas)
1/2 cup salsa

Directions:

Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown.
Stir in spinach; cook, stirring frequently, until thawed. Stir in green chiles, cumin, garlic-pepper blend, sour cream and 1 cup of the cheese.
Spread about 1 teaspoon enchilada sauce on each tortilla. Top each with about 1/2 cup beef mixture. Roll up tortillas; place seam sides down in baking dish. In small bowl, mix remaining enchilada sauce and the salsa; spoon over enchiladas. Sprinkle with remaining 1 cup cheese.
Spray sheet of foil with cooking spray; cover baking dish with foil. Bake 40 to 45 minutes or until thoroughly heated.
High Altitude (3500-6500 ft): No change.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5884.94 Kcal (24639 kJ)
Calories from fat	2791.59 Kcal
		% Daily Value*
Total Fat	310.18g	477%
Cholesterol	844.63mg	282%
Sodium	6907.56mg	288%
Potassium	12819.86mg	273%
Total Carbs	550.25g	183%
Sugars	189.23g	757%
Dietary Fiber	153.06g	612%
Protein	312g	624%
Vitamin C	188.5mg	314%
Vitamin A	14.2mg	474%
Iron	55.1mg	306%
Calcium	4736.8mg	474%

Amount Per 100 g
Calories	206.98 Kcal (867 kJ)
Calories from fat	98.18 Kcal
		% Daily Value*
Total Fat	10.91g	477%
Cholesterol	29.71mg	282%
Sodium	242.94mg	288%
Potassium	450.88mg	273%
Total Carbs	19.35g	183%
Sugars	6.66g	757%
Dietary Fiber	5.38g	612%
Protein	10.97g	624%
Vitamin C	6.6mg	314%
Vitamin A	0.5mg	474%
Iron	1.9mg	306%
Calcium	166.6mg	474%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Hamburger Stroganoff

Ground beef, Onion, chopped, Flour, Salt, Garlic salt , or and 7 more..
Tortilla Soup III

Ground beef, Chopped onions, Chicken broth and 11 more..
Sara's Shepherds Pie

Ground beef, Onion, finely chopped, Carrot, grated and 10 more..
Ground Beef Chimichangas

Ground beef, Onion, finely chopped, Ro-tel tomatoes and 5 more..
Hamburger Stroganoff

Ground beef, Onion, chopped, Butter, Flour, Salt and 6 more..
Mexican Lasagna

Ground mild pork sausage, Ground beef and 16 more..
Mexican Lasagna

Ground mild pork sausage, Ground beef and 16 more..
Basic Home Fries

Extra virgin olive oil and 13 more..
Albondigas

Ground pork, Ground beef, Onion, finely chopped and 14 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

142.7

Points
156

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Beef and Cheese Enchiladas
Beef and Spinach Curry

Ghee (clarified butter), Garlic, crushed and 14 more..
Beef and Spinach Patties

Egg white, Dry red wine, Soft breadcrumbs, Pepper and 4 more..
Beef and Spinach Pasta Bake

Pasta, cooked and drained (uncooked weight) and 17 more..
Chicken and Spinach Enchiladas
Creamy Corn and Spinach Enchiladas

Olive oil, Yellow onion, diced, Salt, Black pepper and 12 more..
Fiesta Chicken and Spinach Enchiladas

Extra virgin olive oil, Onion, finely diced and 16 more..
Slow-Cooker Bean and Spinach Enchiladas

Black beans, rinsed and 14 more..
Cheesy Beef and Bean Enchiladas

Cream of chicken soup, Sour cream and 8 more..
Lighter Beef and Bean Enchiladas

Fat free flour tortillas, Salsa, Water, Lean ground beef and 4 more..