Tortilla Soup (Sopa De Tortilla) Recipe

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Tortilla Soup (Sopa De Tortilla)
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Ingredients:

Directions:

  1. Heat the oil in a saucepan over med/high heat for a couple minutes.
  2. Begin frying the tortilla strips in batches until golden brown and crisp, turning after a minute or two, about 2-4 minutes in total.
  3. Drain on paper towels and set aside.
  4. Discard all but 2 tablespoons of the oil and turn the heat to meduim.
  5. Add the garlic and onion, and saute until softened, about 5 minutes.
  6. Add the chiles, tomatoes and half the tortilla strips and cook another 5 minutes.
  7. Add the chicken stock and bring to a boil, them simmer for 20 minutes.
  8. Let the soup cool slightly, and then using an immersion blender, or an upright blender, puree the mixture until smooth.
  9. Return mixture to the stove over medium heat, stir in the chicken and heat through.
  10. Season with lime juice, salt and pepper.
  11. Garnish with the cilantro, cheese, avocado, and the remaining tortilla strips, enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.09 Kcal (3170 kJ)
Calories from fat 532.35 Kcal
% Daily Value*
Total Fat 59.15g 91%
Cholesterol 62.83mg 21%
Sodium 1034.08mg 43%
Potassium 1003.72mg 21%
Total Carbs 33.93g 11%
Sugars 11.09g 44%
Dietary Fiber 4.9g 20%
Protein 28.45g 57%
Vitamin C 18.2mg 30%
Iron 1.5mg 8%
Calcium 233.7mg 23%
Amount Per 100 g
Calories 121.45 Kcal (508 kJ)
Calories from fat 85.4 Kcal
% Daily Value*
Total Fat 9.49g 91%
Cholesterol 10.08mg 21%
Sodium 165.89mg 43%
Potassium 161.02mg 21%
Total Carbs 5.44g 11%
Sugars 1.78g 44%
Dietary Fiber 0.79g 20%
Protein 4.56g 57%
Vitamin C 2.9mg 30%
Iron 0.2mg 8%
Calcium 37.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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