Directions:
- In a large skillet, cook the beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the next eight ingredients. Simmer, uncovered, for 10 minutes. Add rice, sour cream and cheese; cook over low heat until cheese is melted, about 6-8 minutes, stirring occasionally (do not boil). Serve over corn chips. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.21 Kcal (1638 kJ) | ||
| Calories from fat | 172.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 80.22mg | 27% | |
| Sodium | 872.1mg | 36% | |
| Potassium | 571.68mg | 12% | |
| Total Carbs | 28.46g | 9% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 3mg | 16% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 126.32 Kcal (529 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 29% | |
|---|---|---|---|
| Cholesterol | 25.9mg | 27% | |
| Sodium | 281.6mg | 36% | |
| Potassium | 184.59mg | 12% | |
| Total Carbs | 9.19g | 9% | |
| Sugars | 0.67g | 8% | |
| Dietary Fiber | 1.17g | 14% | |
| Protein | 9.01g | 56% | |
| Vitamin C | 8.9mg | 46% | |
| Iron | 1mg | 16% | |
| Calcium | 34.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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