Tortilla Soup Recipe

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Tortilla Soup
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Ingredients:

Directions:

  1. Grill chicken and peppers on grill. Peel peppers and remove seeds. Chop. Combine chopped chicken, roasted peppers, whole tomatoes, enchilada sauce, onion, green chiles and garlic in stock pot. Add water, chicken broth and beef broth. Add cumin and chili powder, salt, pepper, red pepper and bay leaf. Cover and bring to a boil, then simmer and cook for 2 hours. Lightly brush tortillas in vegetable oil. Cut into 2 1/2 x 1/2 strips. Grill until crisp and sprinkle with grated colby/monterey jack cheese and serve with soup, Garnish with avocado and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.51 Kcal (618 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 11%
Cholesterol 56.21mg 19%
Sodium 521.62mg 22%
Potassium 331.29mg 7%
Total Carbs 3.67g 1%
Sugars 1.2g 5%
Dietary Fiber 1.21g 5%
Protein 18.54g 37%
Vitamin C 18.1mg 30%
Vitamin A 0.2mg 8%
Iron 4.6mg 25%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 113.35 Kcal (475 kJ)
Calories from fat 48.57 Kcal
% Daily Value*
Total Fat 5.4g 11%
Cholesterol 43.19mg 19%
Sodium 400.81mg 22%
Potassium 254.57mg 7%
Total Carbs 2.82g 1%
Sugars 0.92g 5%
Dietary Fiber 0.93g 5%
Protein 14.24g 37%
Vitamin C 13.9mg 30%
Vitamin A 0.2mg 8%
Iron 3.5mg 25%
Calcium 59.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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