Chicken Vegetable Soup Recipe

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Chicken Vegetable Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onion and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, tomatoes, chicken, marjoram, thyme, pepper and bay leaf. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through. Discard bay leaf. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.83 Kcal (1821 kJ)
Calories from fat 253.8 Kcal
% Daily Value*
Total Fat 28.2g 43%
Cholesterol 50.87mg 17%
Sodium 1307.16mg 54%
Potassium 837.12mg 18%
Total Carbs 25.66g 9%
Sugars 5.56g 22%
Dietary Fiber 2.8g 11%
Protein 19.65g 39%
Vitamin C 30.3mg 51%
Iron 1.5mg 8%
Calcium 75.4mg 8%
Amount Per 100 g
Calories 90.97 Kcal (381 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 43%
Cholesterol 10.64mg 17%
Sodium 273.48mg 54%
Potassium 175.14mg 18%
Total Carbs 5.37g 9%
Sugars 1.16g 22%
Dietary Fiber 0.59g 11%
Protein 4.11g 39%
Vitamin C 6.3mg 51%
Iron 0.3mg 8%
Calcium 15.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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