Tortilla Española Recipe

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Tortilla Española
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Ingredients:

Directions:

  1. Fry the potatoes and onions in the oil until starting to turn golden brown, then remove from the pan and drain well to remove the excess oil. Once the potato and onion mixture cool,.
  2. Add to the beaten and seasoned eggs and mix well.
  3. Heat a little olive oil in a frying pan and add the egg/potato mixture, swirling slightly and cook over a low to moderate heat, until the bottom is quite firm and starts to brown.
  4. Turn the omelet over (place a large plate over the pan, hold the plate firmly in place and turn the whole lot over. Quickly slide the omelet back into the pan and continue cooking). And allow to cook on the other side. Remove from the pan and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.92 Kcal (582 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 105.15mg 4%
Potassium 355.59mg 8%
Total Carbs 18.03g 6%
Sugars 4.12g 16%
Dietary Fiber 2.82g 11%
Protein 7.51g 15%
Vitamin C 3.4mg 6%
Vitamin A 0.8mg 25%
Iron 1.6mg 9%
Calcium 53.6mg 5%
Amount Per 100 g
Calories 94.45 Kcal (395 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 7%
Cholesterol 111.28mg 55%
Sodium 71.49mg 4%
Potassium 241.76mg 8%
Total Carbs 12.26g 6%
Sugars 2.8g 16%
Dietary Fiber 1.92g 11%
Protein 5.1g 15%
Vitamin C 2.3mg 6%
Vitamin A 0.5mg 25%
Iron 1.1mg 9%
Calcium 36.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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