Directions:
- Put potatoes and onions in blender and mix for about 2 minutes.
- Add remaining ingredients.
- Mix until smooth.
- Drop by 1/4 cup on hot griddle.
- Fry, turning to brown on both sides for about 10 minutes total.
- Serve with any meal as a potato side, or with applesauce as a snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.74 Kcal (1188 kJ) | ||
| Calories from fat | 169.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 872.57mg | 36% | |
| Potassium | 288.08mg | 6% | |
| Total Carbs | 22.91g | 8% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.9mg | 11% | |
| Calcium | 67.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 219.9 Kcal (921 kJ) | ||
| Calories from fat | 131.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 29% | |
|---|---|---|---|
| Cholesterol | 95.14mg | 41% | |
| Sodium | 676.24mg | 36% | |
| Potassium | 223.26mg | 6% | |
| Total Carbs | 17.75g | 8% | |
| Sugars | 2.04g | 11% | |
| Dietary Fiber | 2.38g | 12% | |
| Protein | 5.28g | 14% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.5mg | 11% | |
| Calcium | 52.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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