Ingredients:
- 2 idaho potatoes, peeled, thinly sliced and slowly cooked in
- 2 onions, thinly sliced and slowly caramelized
Directions:
- Mix the eggs and caramelized onions and blend with a hand-blender. Season with salt.
- In a 10-inch non-stick pan, heat up 2 tbsp olive oil until it skates easily across the pan. Add the slowly cooked potatoes and cook again, this time until lightly golden, stirring constantly.
- Add the egg mixture to cover the potatoes and reduce the heat. Using a rubber spatula, pull the edges of the egg away from the pan gently to allow the egg to cook evenly. When the egg has reached a nice golden brown color, place a plate on top of the pan and flip the Tortilla. Clean the pan with a paper towel and return to the stove.
- Increase the heat to medium high and slip the tortilla back into the pan. Cook for three minutes, or until the tortilla is golden brown, then reduce the heat and cook another 5 minutes until the center is just set. Slice into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.79 Kcal (54 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 2.66mg | 0% | |
| Potassium | 41.56mg | 1% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 44.47 Kcal (186 kJ) | ||
| Calories from fat | 4.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 0% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 2% | |
| Sodium | 9.26mg | 0% | |
| Potassium | 144.54mg | 1% | |
| Total Carbs | 8.61g | 1% | |
| Sugars | 3.83g | 4% | |
| Dietary Fiber | 1.91g | 2% | |
| Protein | 1.5g | 1% | |
| Vitamin C | 6.7mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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