Too Tired, & Broke, Yellow Rice and Chicken Recipe

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Too Tired, & Broke, Yellow Rice and Chicken
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Ingredients
2
Count
Nutrition
54
Calories
Total time
20
Minutes
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Ingredients:

  • 1 (10 oz) can chicken
  • 1 (8 oz) package yellow rice (8 oz. is a guess, i've only seen 1 size)

Directions:

  1. Follow package directions on rice, using liquid from chicken can (mixed with water) to comprise overall liquid measurement required for rice preparation.
  2. Add chicken to water first, (if canned, break it apart in water) then continue to cook according to directions on rice package, on your stove top.
  3. Serve, relax & enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.15 Kcal (227 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 8.51mg 3%
Sodium 6.71mg 0%
Potassium 25.99mg 1%
Total Carbs 7.47g 2%
Dietary Fiber 0.09g 0%
Protein 2.36g 5%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 1.9mg 0%
Amount Per 100 g
Calories 286.5 Kcal (1200 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 2%
Cholesterol 45mg 3%
Sodium 35.5mg 0%
Potassium 137.5mg 1%
Total Carbs 39.5g 2%
Dietary Fiber 0.5g 0%
Protein 12.5g 5%
Vitamin C 1.5mg 0%
Iron 2.5mg 3%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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