Creamy Chicken Vegetable Soup Recipe

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Creamy Chicken Vegetable Soup
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Ingredients:

Directions:

  1. Bring broth to a boil in a 5-qt.Dutch oven.
  2. Add rice, cover, reduce heat and simmer for 10 minutes.
  3. Add carrots, celery and zucchini, cover and simmer until vegetables are crisp tender, about 10 more minutes.
  4. In a small pan over medium heat, melt butter.
  5. Stir in flour and cook, stirring, until mixture is bubbly.
  6. Remove from heat and gradually stir in cream, then stir in about 1 C. of the broth from soup mixture.
  7. Return to heat and cook, stirring, until sauce is smooth, thick and boiling.
  8. Stir sauce into soup mixture.
  9. Stir in chicken and onions, season to taste with salt and pepper.
  10. Cook until heated through, about 1 more minute.
  11. Sprinkle with parsley.
  12. Serve with warm rolls and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 648.05 Kcal (2713 kJ)
Calories from fat 364.28 Kcal
% Daily Value*
Total Fat 40.48g 62%
Cholesterol 81.4mg 27%
Sodium 1795.9mg 75%
Potassium 882.32mg 19%
Total Carbs 49.28g 16%
Sugars 9.72g 39%
Dietary Fiber 2.91g 12%
Protein 21.81g 44%
Vitamin C 21.3mg 35%
Vitamin A 0.4mg 15%
Iron 3.3mg 18%
Calcium 96.6mg 10%
Amount Per 100 g
Calories 117.55 Kcal (492 kJ)
Calories from fat 66.08 Kcal
% Daily Value*
Total Fat 7.34g 62%
Cholesterol 14.76mg 27%
Sodium 325.76mg 75%
Potassium 160.04mg 19%
Total Carbs 8.94g 16%
Sugars 1.76g 39%
Dietary Fiber 0.53g 12%
Protein 3.96g 44%
Vitamin C 3.9mg 35%
Vitamin A 0.1mg 15%
Iron 0.6mg 18%
Calcium 17.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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