African Style Rice Recipe

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African Style Rice
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Ingredients:

  • 1 (10 1/2 oz) can chicken broth
  • 1 cup rice
  • 1/2 tbsp butter

Directions:

  1. In a sauce pan, melt butter and add rice to saute.
  2. When Rice is a nice golden color, add chicken brother, dash of coriander powder, dash of turmeric and bring to boil.
  3. At boiling point, reduce heat to low and cover.
  4. Cook for 20 minutes. DO NOT OPEN LID UNTIL 20 Minutes is up! I suggest setting a timer!
  5. When done, fluff with fork and serve with Easy African-Style Peanut Chicken!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.95 Kcal (1582 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 7.63mg 3%
Sodium 53.56mg 2%
Potassium 104.78mg 2%
Total Carbs 77.17g 26%
Sugars 0.01g 0%
Dietary Fiber 1.01g 4%
Protein 6.9g 14%
Vitamin C 1.7mg 3%
Iron 4mg 22%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 327.3 Kcal (1370 kJ)
Calories from fat 30.16 Kcal
% Daily Value*
Total Fat 3.35g 6%
Cholesterol 6.61mg 3%
Sodium 46.38mg 2%
Potassium 90.74mg 2%
Total Carbs 66.83g 26%
Sugars 0.01g 0%
Dietary Fiber 0.88g 4%
Protein 5.97g 14%
Vitamin C 1.5mg 3%
Iron 3.5mg 22%
Calcium 10.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

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