Directions:
- In a medium saucepan bring chicken broth to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Heat oil in a large skillet over medium heat, and cook the beef, red bell pepper, yellow bell pepper and green bell pepper until beef is evenly browned. Season with salt and pepper. Remove from heat.
- Stir Dijon mustard and honey in the beef mixture. Stir green onions into cooked rice. Serve peppers and beef over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471 Kcal (1972 kJ) | ||
| Calories from fat | 96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.67g | 16% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 444.75mg | 19% | |
| Potassium | 413.4mg | 9% | |
| Total Carbs | 69.51g | 23% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 21.95g | 44% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 23.2mg | 129% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.08 Kcal (649 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 16% | |
|---|---|---|---|
| Cholesterol | 16.61mg | 17% | |
| Sodium | 146.43mg | 19% | |
| Potassium | 136.11mg | 9% | |
| Total Carbs | 22.89g | 23% | |
| Sugars | 3.55g | 43% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 7.23g | 44% | |
| Vitamin C | 17.1mg | 87% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 7.6mg | 129% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quick Beef Stir-Fry
Vegetable oil, Beef sirloin , cut into 2-inch strips and 7 more.. -
Sweet Jamaican Rice
Hot cooked rice, Mandarin oranges, drained and chopped and 7 more.. -
Italian Rice Salad
Cooked rice, cooled and 9 more.. -
Turkey Burgers With Special Sauce
Chopped green onion, Fresh orange juice and 14 more.. -
Couscous and Lamb Salad
Canned unsalted chicken broth, Garlic cloves, minced and 13 more.. -
Breakfast Frittata
Vegetable oil, divided and 9 more.. -
Orzo Salad
Chicken broth, Orzo pasta and 13 more.. -
Orzo Salad (Giada De Laurentiis)
Chicken broth, Orzo, Garbanzo beans, drained and rinsed and 12 more.. -
Cheesy Breakfast Burrito
Vegetable oil, Green bell peppers, chopped, Salt and 6 more.. -
French Vinaigrette
Vegetable oil, White wine vinegar, Brown sugar and 7 more.. -
Celery Seed Vinaigrette
Vegetable oil, Cider vinegar, Sugar, Minced garlic, Salt and 4 more.. -
Beef Soup With Noodles
Soy sauce, Minced fresh ginger, Crushed red pepper flakes and 9 more.. -
Spinach Salad with Blood Orange Vinaigrette
Raw shelled pumpkin seeds (pepitas), Salt and pepper and 14 more.. -
The Best Pulled Pork Sandwiches Ever!!!
Pork shoulder, Dried ancho chile powder, Paprika and 25 more..
Also Try
-
-
-
-
Rice, and Corn With Chipotle Peppers
Butter, Diced red pepper, Diced onion, Garlic, minced and 7 more.. -
-
-
-
-
Peppered Bacon and Tomato Linguine
Peppered bacon, diced, Chopped green onion, Minced garlic and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
