Chicken, Rice, and Spices Bake Recipe

Posted by
Rate It!
Chicken, Rice, and Spices Bake
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375°F and grease a 9x13-inch baking dish.
  2. Bring water to boiling and add chicken bouillon cubes, lower heat and simmer till dissolved-keep it hot.
  3. Sprinkle chicken with half the spices (except the garlic).
  4. Heat the olive oil in a large skillet on med-high to high heat and fry the chicken till both sides are brown, lower heat to medium and remove the chicken to a plate.
  5. In that same skillet sauté the onions for 2 minutes, then add the garlic and remaining spices and sauté another 2 minutes, then turn off the burner.
  6. Add the rice and stir for about 30 seconds to 1 minute, till well coated.
  7. Spread rice in the baking dish and place the chicken thighs over the rice.
  8. Gently pour in the chicken stock and cover tightly with foil.
  9. Bake for 40-45 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.46 Kcal (1580 kJ)
Calories from fat 98.94 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 7.2mg 2%
Sodium 858.17mg 36%
Potassium 389.45mg 8%
Total Carbs 61.42g 20%
Sugars 6g 24%
Dietary Fiber 2.53g 10%
Protein 11.42g 23%
Vitamin C 2.7mg 5%
Iron 48.5mg 269%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 94.87 Kcal (397 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 17%
Cholesterol 1.81mg 2%
Sodium 215.69mg 36%
Potassium 97.88mg 8%
Total Carbs 15.44g 20%
Sugars 1.51g 24%
Dietary Fiber 0.64g 10%
Protein 2.87g 23%
Vitamin C 0.7mg 5%
Iron 12.2mg 269%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top