Easy Broccoli & Pork Chop Dinner Recipe

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Easy Broccoli & Pork Chop Dinner
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Ingredients:

Directions:

  1. Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer  for 3 - 4 minutes.
  2. Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.
  3. Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.
  4. Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.
  5. Remove the pork chops from the pan, cover and keep warm.
  6. Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.
  7. Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.13 Kcal (1776 kJ)
Calories from fat 72.65 Kcal
% Daily Value*
Total Fat 8.07g 12%
Sodium 469.75mg 20%
Potassium 446.17mg 9%
Total Carbs 79.78g 27%
Sugars 16.94g 68%
Dietary Fiber 3.41g 14%
Protein 8.43g 17%
Vitamin C 74.5mg 124%
Iron 3.7mg 21%
Calcium 74mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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