Lemon Parsley Rice Recipe

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Lemon Parsley Rice
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Ingredients:

Directions:

  1. Bring broth to a boil, stir in rice, cover, reduce heat to low and cook 20 minutes.
  2. Remove pan from heat, add butter, lemon, salt and pepper and fluff with a fork to combine.
  3. Add parsley, toss gently to combine and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.73 Kcal (987 kJ)
Calories from fat 56.48 Kcal
% Daily Value*
Total Fat 6.28g 10%
Cholesterol 15.27mg 5%
Sodium 433.56mg 18%
Potassium 168.41mg 4%
Total Carbs 39.39g 13%
Sugars 0.26g 1%
Dietary Fiber 0.82g 3%
Protein 3.67g 7%
Vitamin C 17.1mg 28%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 127.87 Kcal (535 kJ)
Calories from fat 30.64 Kcal
% Daily Value*
Total Fat 3.4g 10%
Cholesterol 8.28mg 5%
Sodium 235.18mg 18%
Potassium 91.35mg 4%
Total Carbs 21.37g 13%
Sugars 0.14g 1%
Dietary Fiber 0.44g 3%
Protein 1.99g 7%
Vitamin C 9.3mg 28%
Iron 1.2mg 12%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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