Directions:
- Arrange pork chops (they don't have to be defrosted) in crock pot.
- Place onion slices on top of pork chops.
- Pour tomatoes over all.
- Add salt and pepper.
- Cover and cook on lowest setting in crock pot for 4-8 hours.
- To serve, spoon over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.49 Kcal (195 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 3% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 406.28mg | 17% | |
| Potassium | 106.53mg | 2% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 99.56 Kcal (417 kJ) | ||
| Calories from fat | 36.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 3% | |
|---|---|---|---|
| Cholesterol | 26.49mg | 4% | |
| Sodium | 870.14mg | 17% | |
| Potassium | 228.16mg | 2% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 1.98g | 4% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 9.5g | 9% | |
| Vitamin C | 3.6mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 16.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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