Pork Chops California Recipe

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Pork Chops California
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Butter/grease 9 x13 baking dish.
  3. Spread sliced potatoes evenly in baking dish.
  4. Layer sliced onions on top of potatoes.
  5. Spread Cream of mushroom soup over all (if you use the new creamier cooking version of this soup, you don't need to add water. If using the old version, add only a few drops of water to make it more spreadable).
  6. Season both sides of pork chops with salt, pepper, paprika and parsley.
  7. Position chops on top of potato/soup mixture, pressing chops into soup so that each chop has a coating of soup.
  8. Turn each chop over and repeat pressing action.
  9. Bake uncovered for one hour or until potatoes are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.72 Kcal (732 kJ)
Calories from fat 18.93 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 12.37mg 4%
Sodium 349.75mg 15%
Potassium 812.72mg 17%
Total Carbs 29.69g 10%
Sugars 2.03g 8%
Dietary Fiber 3.01g 12%
Protein 8.32g 17%
Vitamin C 11.7mg 19%
Iron 1.5mg 9%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 99.19 Kcal (415 kJ)
Calories from fat 10.74 Kcal
% Daily Value*
Total Fat 1.19g 3%
Cholesterol 7.02mg 4%
Sodium 198.56mg 15%
Potassium 461.4mg 17%
Total Carbs 16.86g 10%
Sugars 1.15g 8%
Dietary Fiber 1.71g 12%
Protein 4.73g 17%
Vitamin C 6.6mg 19%
Iron 0.9mg 9%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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