Directions:
- Heat olive oil over medium heat in a large skillet. Brown chicken on all sides in hot oil, about 10 minutes. Remove chicken and drain off excess grease, leaving a tablespoon or two.
- Add chopped onion, green pepper, mushrooms, and minced garlic to hot skillet; sauté until onion is tender.
- Stir in tomatoes, wine, oregano, salt, pepper, and bay leaf.
- Add chicken back to sauce and bring to a boil. Reduce heat, cover, and simmer for about 45 minutes, or until chicken is tender. Discard bay leaf.
- Serve with hot cooked spaghetti or other pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.68 Kcal (1179 kJ) | ||
| Calories from fat | 165.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.44g | 28% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 854.34mg | 36% | |
| Potassium | 381.61mg | 8% | |
| Total Carbs | 8.14g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 14.96g | 30% | |
| Vitamin C | 37.4mg | 62% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.3mg | 85% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.07 Kcal (545 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 28% | |
|---|---|---|---|
| Cholesterol | 31.41mg | 23% | |
| Sodium | 394.51mg | 36% | |
| Potassium | 176.21mg | 8% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 6.91g | 30% | |
| Vitamin C | 17.3mg | 62% | |
| Vitamin A | 0.4mg | 26% | |
| Iron | 7.1mg | 85% | |
| Calcium | 27mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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