Directions:
- Trim fat from pork chops, coat in flour (I season with salt and pepper) and brown pork
- Layer pork chops in crock pot.
- Cover with sliced onions and celery.
- Pour soup over.
- Cook on low 5-6 hours.
- Can serve pork chops separately, but they are usually so tender that they fall apart into large pieces. We cook additional rice and serve the chops and sauce over it. Is a great combination between a stew, soup and meat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.2 Kcal (302 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 23.35mg | 8% | |
| Sodium | 381.83mg | 16% | |
| Potassium | 170.1mg | 4% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 7.05g | 14% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.07 Kcal (465 kJ) | ||
| Calories from fat | 50.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 6% | |
|---|---|---|---|
| Cholesterol | 35.92mg | 8% | |
| Sodium | 587.43mg | 16% | |
| Potassium | 261.69mg | 4% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 1.02g | 3% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 10.85g | 14% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 22.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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