Directions:
- Heat large skillet over medium-high heat. Saute pork chops in olive oil, 5-6 minutes, turning occasionally, until both sides are evenly browned. Remove; keep warm.
- In a small bowl, combine brown sugar,salt, pepper, cinnamon and nutmeg.
- Add butter to skillet. Stir in brown sugar mixture and apples. Cover and cook for 5 minutes or just until apples are tender. Remove apples with a slotted spoon and arrange on top of chops; keep warm.
- Continue cooking mixture in skillet, uncovered, until sauce thickens slightly; about 4-5 minutes. Spoon sauce over apples and chops.
- Sprinkle with nuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.71 Kcal (1523 kJ) | ||
| Calories from fat | 239.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.57g | 41% | |
|---|---|---|---|
| Cholesterol | 75.35mg | 25% | |
| Sodium | 1596.57mg | 67% | |
| Potassium | 394.77mg | 8% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 258.63 Kcal (1083 kJ) | ||
| Calories from fat | 170.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.89g | 41% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 25% | |
| Sodium | 1135.29mg | 67% | |
| Potassium | 280.71mg | 8% | |
| Total Carbs | 6.25g | 3% | |
| Sugars | 3.65g | 21% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 15.37g | 43% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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