Onion Stuffed Pork Chops Recipe

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Onion Stuffed Pork Chops
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Ingredients:

Directions:

  1. Slice pork chops almost through to create a pocket for stuffing. Stuff with sliced onion, salt, pepper, and 1 teaspoon of butter each. Arrange chops in a roasting pan.
  2. Mix the cream of mushroom soup with the white wine and pour over the chops.
  3. Bake at 350 degrees for 1 hour or until tender depending on the thickness of the chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.64 Kcal (911 kJ)
Calories from fat 58.9 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 25.01mg 8%
Sodium 432.21mg 18%
Potassium 244.52mg 5%
Total Carbs 8.77g 3%
Sugars 2.88g 12%
Dietary Fiber 0.83g 3%
Protein 5.55g 11%
Vitamin C 2.6mg 4%
Iron 0.3mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 98.66 Kcal (413 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 10%
Cholesterol 11.34mg 8%
Sodium 195.93mg 18%
Potassium 110.84mg 5%
Total Carbs 3.98g 3%
Sugars 1.31g 12%
Dietary Fiber 0.38g 3%
Protein 2.52g 11%
Vitamin C 1.2mg 4%
Iron 0.1mg 2%
Calcium 11.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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