Chicken Fried Pork With Milk Gravy Recipe

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Chicken Fried Pork With Milk Gravy
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Ingredients:

Directions:

  1. Pound pork chops on both sides with rough-textured side of meat pounder until 1/4 inch thick.
  2. Season with salt and pepper and cut into 3-inch pieces.
  3. Whisk together 2 cups flour, 1 teaspoon salt, and 1 teaspoon pepper in a shallow dish.
  4. Whisk together egg, 3/4 cup milk, remaining 3/4 teaspoon salt, and remaining 1/2 teaspoon pepper in another shallow dish.
  5. Dip pork pieces in egg mixture to coat, then dredge in flour.
  6. Transfer pork as coated to a large rack set on a baking sheet.
  7. Let pork stand, uncovered, at room temperature 15 minutes.
  8. Preheat oven to 250°F.
  9. Heat oil in a deep 10-inch heavy skillet (preferably cast-iron) over high heat until thermometer registers 375°F (see cooks' note, below).
  10. Fry pork in batches, turning over once, until golden, about 4 minutes per batch, transferring to paper towels to drain. Return oil to 375°F between batches.
  11. Keep pork warm on a clean baking sheet in oven.
  12. Pour off all but 2 tablespoons oil into a heatproof bowl, leaving any brown bits in bottom of skillet, then add remaining 3 tablespoons flour to skillet and cook roux over moderate heat, stirring constantly, 3 minutes.
  13. Bring to a boil and whisk in remaining 2 1/2 cups milk.
  14. Reduce heat and simmer, whisking occasionally, until thickened, about 5 minutes.
  15. Season gravy with salt and pepper (to taste) and serve over pork.
  16. ** Note:.
  17. To take the temperature of a shallow amount of oil with a metal flat-framed deep-fat thermometer, put bulb of thermometer facedown in skillet, resting other end (not plastic handle) on rim of skillet. Check temperature frequently.
  18. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1551.65 Kcal (6496 kJ)
Calories from fat 1121.08 Kcal
% Daily Value*
Total Fat 124.56g 192%
Cholesterol 140.61mg 47%
Sodium 3293.69mg 137%
Potassium 917.7mg 20%
Total Carbs 65.99g 22%
Sugars 9.96g 40%
Dietary Fiber 2.27g 9%
Protein 45.13g 90%
Iron 2.7mg 15%
Calcium 276.5mg 28%
Amount Per 100 g
Calories 275.86 Kcal (1155 kJ)
Calories from fat 199.31 Kcal
% Daily Value*
Total Fat 22.15g 192%
Cholesterol 25mg 47%
Sodium 585.57mg 137%
Potassium 163.15mg 20%
Total Carbs 11.73g 22%
Sugars 1.77g 40%
Dietary Fiber 0.4g 9%
Protein 8.02g 90%
Iron 0.5mg 15%
Calcium 49.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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