Directions:
- Slice tomatoes and arrange on a platter
- Drizzle with olive oil
- Thinly slice onion and spread over tomatoes
- Put parsley,garlic,salt ,pepper,sugar on a cutting board and finely chop together.
- Mix in parmesan cheese
- Spread mixture over tomatoes
- Sprinkle more olive oil on top
- Cover with plastic wrap and marinate in fridge for 2- 3 hrs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.63 Kcal (421 kJ) | ||
| Calories from fat | 29.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 5% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 213.57mg | 9% | |
| Potassium | 325.36mg | 7% | |
| Total Carbs | 12.85g | 4% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 6.45g | 13% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 185.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 52.43 Kcal (220 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 5% | |
|---|---|---|---|
| Cholesterol | 4.39mg | 3% | |
| Sodium | 111.27mg | 9% | |
| Potassium | 169.52mg | 7% | |
| Total Carbs | 6.69g | 4% | |
| Sugars | 4.05g | 31% | |
| Dietary Fiber | 1g | 8% | |
| Protein | 3.36g | 13% | |
| Vitamin C | 11.2mg | 36% | |
| Iron | 0.2mg | 3% | |
| Calcium | 96.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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